Contextualizing Modern Bodybuilding in Health and Fitness

Bodybuilding health is a new concept that finds a very stratified society. We are bodybuilders and they are just fitness trainers. The feeling is mutual the other way round. The concept of marrying health and fitness into bodybuilding training is alien to us and even opposed at some quarters. Let us take a brief walk through the history of bodybuilding so that you may appreciate why bodybuilding health is the hybrid engagement that best fits your life.Eugen Sandow, our honored father of the modern bodybuilding as we know it, started the art at around 1880’s. His sole intent was to reconfigure his physique attractively for public display. To him muscles became the ultimate achievement of bodybuilding training. That is the heritage granted us all through the decades up to the moment Dexter Jackson lifted up the 2008 Mr. Olympia trophy, and even today. Through all these years, bodybuilding was never been meant to improve one’s health and quality of life. It was all an addiction to muscle mass, muscle strength, pump and physique dimensions.When the first-ever grand bodybuilding competition hit the America continent on January 16, 1904 at the New York’s Madison Sq. Garden, Al Treloar won because he was the most masculine and not because he was healthy or because he was leading a good life.Joe Weider and his brother Ben came into the game to facilitate a more specialized muscle-based bodybuilding training that had nothing to offer the health and fitness of an individual. Theirs was the muscle mass business. Larry Scott, the muscle legend, Sergio Oliva and Serge Nubret were the stars of the 60’s muscle mass decade.Every bodybuilder worth his or her salt loves the three decades spanning from 1960 to 1990. These were the decades in which bodybuilding became the most noble of all training regimens ever known to man. It gained prestige and prominence across the globe.Just ask the IFBB. They will tell you a tale of smudging success and infinite returns. But what do you know? These were the decades in which anabolic steroids came into the scene and ruled bodybuilding training. Anabolic steroids became a staple diet not only in bodybuilding but also in others sports. Nevertheless, it was in bodybuilding that it lived as a legit diet until the governments came to the rescue with policy enactments.We who are conversant with the bodybuilding lore know that these decades saw the rise of unbelievable mass monsters. Name the greatest among them, the indomitable Arnold Schwarzenegger or the peers along him the likes of Lou Ferrigno, Franco Columbu, Dorian Yates and Lee Haney. Do not forget the building of a man, legendary Ronnie Coleman or Paul DeMayo for that matter. These noble men defied all norms, crafted history, set trends, dominated the globe and touched the zenith of bodybuilding glory. However, while looking like gods from the outside, most of these legends were living on anabolics, the amount that would fell an elephant.The debate here will not be whether they were right or wrong. It is not even, whether anabolic steroids are good or bad. It is about what medical research has authenticated. Bodybuilding on anabolic steroids is buying a ticket to the grave. It is a total disregard of health. The sad thing is that even if anabolic steroids are banned and regulated today, they are the chief aides in modern bodybuilding even now. A cursed inheritance it is, accrued from ages when health and fitness were separated from bodybuilding training.Every time an individual pursues a bodybuilding program without the sole intent of developing a supremely healthy and fit physique, he or she falls prey to anabolic steroids soon or later, or at least to the abuse of bodybuilding supplements. At the end, a bodybuilding program becomes the path to cancer, to kidney failure, to hypertension, to heart problems, to dysfunctional sexual organs, to skin complications and to a myriad of health complications.That is why modern bodybuilding emphasizes the hybrid of bodybuilding training with contemporary health and fitness practices. We have learnt from the mistakes of the past and we are determined not to make them again. Our health depends on it, even as we pump iron. To any natural bodybuilding fan, bodybuilding health is the new dimension that marries bodybuilding programs to health and fitness.There is a link between a bodybuilding lifestyle and optimal health. Once an individual strikes that link, he or she attains optimal physical fitness as a by-product. With the right information, you can easily set up a training regimen that is centered on bodybuilding health. From this program, muscle mass and strength will accrue and with it physical fitness.

Ideas to Keep You Motivated on Your Off Days With Your Health and Fitness Routine

Sometimes we simply just do not feel like eating healthy, working out, we just plain and simple do not want to do anything that will benefit our health. These are just one of those off days that everyone has now and then. Even the top of health fanatics and fitness experts have some of these days, nobody is perfect. There is nothing wrong with you if you simply just do not feel like being dedicated and sticking to the routine for a day. Your simply just having one of those off days. But just because you are having an off day and just do not feel like doing whatever it is you do to maintain your fitness and health. Dose not mean that you should avoid doing whatever it is you have been doing to benefit your health and fitness. Your health is one of those important things you should stay motivated to better or maintain. So, you need to simply find ways to keep you motivated. And, to especially motivate you on those off days.Ideas that may keep you motivated:
You can make your health important- The bottom line your health is just as important if not more important then anything else. Watching TV, playing on the computer, staying up on your current events, taking a night out on the town, is no where near as important as your health. How can you do all these things, keep doing them, and enjoy doing them for as long as you live if your health is not in the best of shape. Putting your health on the top of your list everyday and reminding yourself of all the things you want to do in life can really push you through one of those off days.
Visualize It- If you picked on a fitness routine to get into shape, change the way you look, lose weight, then you obviously have a goal. Now, nothing can be more rewarding or motivating then taking a nice look in the mirror at your current self if you have not reached your goal yet. Doing this can almost be daunting and it force your butt to get into gear on one of those off days because you do not want to look like that anymore. You started the fitness routine, diet, or whatever it is because you have a goal set in mind. Now after you stare at current self in the mirror and picked at yourself for a bit. Visualize how great you are going to look when you have reached your goal. Not only how great your going to look, but how great your going to feel physically and mentally too.
Reward yourself- Rewarding yourself with something great that you have wanted when you reached a certain goal is great motivation. By having that reward set, whatever it may be, for whatever you may have done ( worked out so many days a week, lost so much weight, controlled your eating habits, there is endless amount of things you can reward yourself for when on a fitness routine or new diet), will definitely get your but into gear. You can not have this reward till you met the goal you have set for yourself and having an off day can set you back further from getting whatever it is you may want. Do not let your off days hold you back from your reward. Take charge and get your routine done on that off day so you can be closer to that reward.
Calling all support- Having a support team, people that stand behind you on whatever you are doing to benefit your health is one of the best things you can have and utilize. When you are having one of these off days you should definitely call on your support team if nothing else works. Having someone else besides yourself to remind you why your doing this and knowing the right words to say to you to get you motivated can be exactly what you need on an off day. So, do not be ashamed of your off day and avoid talking to someone about it. They can be exactly what you need to get you motivated and on track.
Do something- Even if you do not feel like going in 100% on your off day, you should still do something. Something is better then nothing when it comes to your health and fitness. By doing something even if it is a 30 minute stroll around the park you might find yourself rejuvenated and with more energy. This could leave you to still going through with your current fitness routine.

Top 10 Health and Fitness Mobile Apps You Must Try

Google stated 2014 as the year of the fitness apps, showing that health and fitness apps were the fastest growing app category. According to a report published by the mHealth App Developer Economics, the global health and fitness apps market is worth $4 billion and is estimated to increase to $26 billion by the year 2017.Making a good use of these apps, health for fitness companies have released many apps targeting specific areas related to health, nutrition, fitness, weight loss, calorie counter etc.Here is a rundown of the 10 best health and fitness apps:1. Nike+Training club
Having personally used this app, it has got all the right settings for you to get started with. It offers over 100 workouts by their master trainers. It has special features which allow you to build your own crew and choose the workout level you are comfortable with.2. Strava Running and Cycling GPS
If you are a serious runner or cyclist then this app is your best bet. It allows you to track your activity, keep a training log, and compete with other members of the community. It works with all the GPS running watches, cycling computers, and activity trackers.3. Daily Yoga
It’s your very own, personal yoga trainer and is completely free. With over 50 instructional videos and 500 poses, it also has live voice guide and soothing music.4. MySugr Diabetes Logbook
It is the most popular diabetes logbook app in six countries. Optimized for the type 1 and type 2 diabetes. It has additional report formats like PDF and Excel. It has web importer and analysis along with unlimited blood glucose scanning, insightful data analysis and even exciting challenges for personal therapy goals.5. Fitbit
This app has a purpose for every part of your day. It does everything from tracking your weight to helping you achieve your weight goal. It tracks exercise, allows sharing of exercise and maintains the routine via the Exercise Calendar.6. MyFitnessPalIt has the Calorie Counter and a huge database of 6,000,000 food items. It allows you to connect with over 50 apps including Fitbit, Strava, Garmin, JawboneUp etc. and has a barcode scanner that allows you to track your food.7. 1mg
You can easily save on medicine and lab tests with this app. It was rated one of the best “Made in India” apps by Apple in 2014. It is also the top-rated app in the medical category for Android and iOS. It offers information on medicines and their cheaper substitutes, gives health tips written by expert doctors, and shows side effects of medicines.8. Argus Heath and Calorie Counter
Don’t you just love it when an app does everything for you? The app measures calorie intake and is equipped with a bar code scanner, offers personalized weight loss plans, sleep tracker, 24*7 pedometer without eating up excessive battery. It also offers a global community to share and communicate with other like-minded people.9. Fitocracy
Fitocracy helps you yield the fitness sword to slay the dragon of laziness. It uses social networking and quests to bring out the ‘fitocratic’ in you. The workouts are always synced between the web and Android app by signing up at their website. You also have the option to automatically post your progress on Facebook and Twitter.10. Sworkit
Sworkit offers personalized workout videos by personal trainers from strength, cardio, yoga, and stretching. It stands for “Simply Work It.” It combines interval training with randomized exercises. It has over 13 million users and also has a special version for kids.